I am so thankful to have gotten on the right track this week! 2 more days! After the detox, I plan to enjoy Christmas in moderation, and get right back on the simple, clean, natural, whole food kick. It won’t be perfect, but I will do my best to only eat minimally processed foods, cut back on dairy and meat, and only have coffee sometimes. I really have enjoy the switch from coffee to herbal tea. I get just enough caffeine to jump start my day, without being up all night! Anyways, I hope you all have a wonderful Friday evening. I will be sober sam over here! Have a glass of wine for me will ya? 🙂
Started off with the usual. 34 oz of water, herbal tea, and warm lemon water.
Breakfast- 1 small frozen banana, 1/2 cup fresh blueberries, 1 large scoop of amazing meal protein, and 1/2 scoop of flawless science chocolate whey.
Lunch- A huge pile of spring mix lettuce, 2 heaping tablespoons of roasted garlic hummus, chopped carrots, onions, tomato, a handful of craisins, and a handful of sunflower seeds. Drew’s natural dressing as a drizzle.
Snack- “Summertime mojito” juice. Made with cucumber, lime, orange, and mint.
Dinner- 4 oz of wild Alaskan smoked salmon + with a side of spinach + roasted veggies.
Fitness- Outside work (30 minutes) + 30 minutes of HIIT on the elliptical.
Water- 115 oz.
Cheers to the weekend!
What a day! We ended up down in Key West this morning to run errands. For stocking stuffers this year we decided to do “fun” stuff from the Dollar Tree. I can’t wait for my husband to open his stocking 😉
We also stopped and picked up some groceries. A ton of produce was included-
Started off the morning with some warm lime water, 34 oz of filtered water, and mint green tea.
Breakfast- 2 organic eggs over mango guacamole.
Lunch- Vegan Pizzas. Portobello mushrooms, organic sauce, daiya non dairy cheese, tomato, basil, oregano. Field greens side salad with craisins + raw sunflower seeds.
Snack- 1/2 orange few strawberries.
Dinner- Roasted veggies! Tomato, garlic, squash, green beans in coconut oil + sea salt. Chicken apple sausage + chickpeas.
Fitness- 60 minutes of brisk walking.
Water- 115 oz of h20.
This morning started off interesting. My husband ended up on No Name Key with a flat tire on his bike. I loaded up Kingsley and went out looking for him. Rescue mission was a success. Nail to the rear tire. RIP rear tire. No Name Key is pretty cool. I will do a post on it sometime!
Started off this morning with-Yup. You guessed it. Hot green lemon tea, warm lemon water, and 34 oz of ice cold filtered water. 🙂
The eats– Continue reading “Detox day 3.”
Woke up to this- I always use two teabags. 🙂
Hot tea, Cold h20, and warm spearmint water.
Breakfast- Kiwi, Strawberries, Spinach, Chai Amazing meal, and Flawless Science protein powder.Lunch- Stuffed mushrooms with leftover organic chicken, spinach, onion, garlic, mushroom stems, red bell peppers, a tbsp of sour cream, and sriracha. NOOO CHEESE. It’s a miracle.
Dinner- Creamy butternut and sage soup + kale chips.
For fitness I did 30 minutes of upper body strength training. Including grinding the sail! It takes a lot of work to raise that sucker!! I am getting better 🙂 I did 3 sets of raising and lowering.
Water- 115 oz.
Ready for day 3!
I am not detoxing detoxing. No crazy meals or pills. I am simply trying to eat as clean and nutritional as possible. I am using this as my guideline-
Basically giving up coffee and most processed foods for seven days. Today has been a success. I have a lot more energy.
I woke up and had- Continue reading “Start of “detox” Day 1.”
Today has been interesting. My husband and I decided to go out for breakfast this morning. We ended up at this cute little cafe by our house called The Cracked Egg. It’s basically a dive, but good “cheep” food (it’s theme is rooster, chicken, eggs decor). I got a combo for seven dollars. It included 2 over easy eggs, turkey bacon, homestyle potatoes, and biscuits and gravy. Was it healthy? Probably not the healthiest. Do I regret it? NO! It was yummy 🙂 Sometimes you just have to live a bit. I ended up leaving some biscuit and 1 whole egg behind. Iced tea to drink.
On our way home I saw the cutest little dog on the side of the road. Of course I made my husband pull over. He had a tag on with his phone number and name. Before I could call his owners, “Reese” took off. It took a few minutes of cardio, but I caught up to him and successfully returned him to his owner. Little Reese was almost to the highway, so I am glad I could help him and his family.
This afternoon we had some time to visit our blue crab hole…..
Lunch was blue crabs on top of a salad.
Dinner was lightened up fish parmesan and broccoli. I used just a few bread crumbs, a bit of parm, and a bit of egg whites to coat the filets. Baked with tomato slices, and a bit of italian cheese. Perfect.
Not every single day will be perfect. You might not get a 1000 calorie burn day, or you might have a not so healthy breakfast. The point is balance. It’s not about being “perfect” it’s about living. I hope you guys had a great day 🙂
|Your Daily Goal
||*You’ve earned 486 extra calories from exercise today
- Breakfast- Crab dip. Do not judge me!
- Lunch- Turkey sammy +smart puffs.
- Dinner- Quick simple salad.
Around 1100 calories, 100 carbs, 43 grams of fat, 62 protein. Not the best day, but I did what I could. Really need to get to the store!
Breakfast smoked salmon cream cheese on a bagel.
Dinner was rotisserie chicken rosemary potatoes stuffing green beans asparagus corn on the cob and stuffing.
Dessert was healthier pumpkin pie and a glass of white wine.
Here is Kingsley pissed off because I would not share my pumpkin pie.
My calories were 1475 and I’m happy with that for the day! Happy Thanksgiving!