Good morning beauties. I woke up this morning feeling lovely. Today is a rowing day for me so that’s def going down this am!
Have you ever woke up and just wanted something that isn’t your typical breakfast? There I was slicing strawberries and bananas up and I just was not in the mood! So what did I do? Sautéd up some broccoli with ponzu sauce garlic ginger etc. I added fresh avocado 🥑 and black sesame on top. As far as eating healthy (80/20 approach for me) I don’t care if you eat fruit salad or stir fry for breakfast. Just eat something with some color.
I used one small pepper, 4 oz of ground beef, 1/8 avocado, 1 serving of cheese, 1 tbsp sour cream, some cilantro and a bit of taco sauce.
Just cook up your ground beef and heat oven to 350.
Spray a tray with coconut oil or oil of choice. I cut my pepper in half and removed the seeds. Next I sprayed coconut oil all over it to make it cook faster. Add beef to pepper. Top with cheese. Bake in your 350 degree oven for 20 minutes or so until peppers are softish. Add whatever Mexican toppings you like!
Depending on your toppings this has about 5 carbs and tons of fat!!!
Keto on baby! I’m in deep Ketosis now and down about 11 lbs!
Still one of my favorites!This recipe turned out really well! This is going to be short and sweet since I didn’t take a lot of photos. Buffalo Turkey Cupcakes Makes 6 servings Ingredients 1 package of 97% fat free gro…
When I am running low on groceries I love to make “taco bowls”.
Of course there is no actual taco <unless you made cheese tacos to go with> but here is my random dinner.
What I used-
1/2 cup jimmy dean turkey sausage
1/4 cup of squash
1/4 cup of cheese
1 tbsp sour cream
Coconut oil, sea salt, pepper, and cayenne pepper.
I heated up a few tablespoons of coconut oil and let the squash cook down. Added sea salt pepper and a dash of cayenne. Once it was soft I threw in the turkey sausage (it comes precooked so it only takes a minute or two to warm through).
Topped with cheese avocado and a bit of sour cream.
You can make this using whatever veggies meat etc. simple and easy!