Just a spoonful of prepping helps the vegetables go down.


It’s a beautiful day here in the Florida Keys. The temperature is over 80, and the sky is bright blue. I guess this is why we pay such high rent and deal with tourists. You absolutely cannot beat this weather!

I woke up feeling pretty good. I had a nice hot cup of coconut chai tea and started with breakfast. 734252_313025292132005_835927038_nMini joseph pita topped with eggwhites, 1/2 organic egg, garlic, curry, greek oregano omelet. Topped with avocado verde, grape tomatoes, and sriracha hot sauce. 196 calories, 10 carbs, 5 grams of fat, 27 grams of protein, 5 grams of fiber.

 

I slipped in a super sweaty workout at around 11.  30 minutes of different elliptical intervals. I worked my way up to level 17. SHEW.

After I showered I decided to start prepping for lunch and snack. I made myself a recovery smoothie also. 1531_313083128792888_523445406_nPost workout fuel- triple berry smoothie. 1/4 cup frozen blueberries, 1/2 cup frozen strawberries, 1 scoop strawberry protein, 1/2 cup almond milk. Chia seeds on top.

20130102-130010.jpgGreen juice today will contain- Spearmint, Celery, Cucumber, Romaine, 2 apples, 1 orange, 1 lemon, and 2 mini bell peppers.

20130102-130017.jpgHere is the green juice prep on the left, and the carrots will be made into a carrot colada for a snack.

Now when lunch and snack-time roll around, I have no excuses. It’s all ready to go!

I will catch you guys later at dinner! Have a great productive day.

Detox Day 2.


Woke up to this- 546584_307958222638712_111716844_nI always use two teabags. 🙂

528412_307958835971984_378956026_nHot tea, Cold h20, and warm spearmint water.

598602_307987812635753_130901142_n 598405_307987899302411_1273934926_n 61822_307987962635738_113654442_nBreakfast- Kiwi, Strawberries, Spinach, Chai Amazing meal, and Flawless Science protein powder.546715_308058835961984_338713328_nLunch- Stuffed mushrooms with leftover organic chicken, spinach, onion, garlic, mushroom stems, red bell peppers, a tbsp of sour cream, and sriracha. NOOO CHEESE. It’s a miracle.

Snack- Blueberries.45015_308078345960033_1355544147_n

Dinner- Creamy butternut and sage soup + kale chips.425607_308019185965949_1386821918_n305323_308019462632588_1941089589_n68604_308129192621615_1662609921_n148659_308129429288258_91337363_n293257_308139719287229_1076018441_n

For fitness I did 30 minutes of upper body strength training. Including grinding the sail! It takes a lot of work to raise that sucker!! I am getting better 🙂 I did 3 sets of raising and lowering.14608_308042082630326_659203856_n

Water- 115 oz.

Ready for day 3!

Banana Cream Pie Smoothie.


1 small frozen banana

1/2 cup unsweetened almond milk

1/2 cup dried rolled oats

4 oz vanilla greek yogurt chobani

Mix well. Enjoy. So good. Around 355 calories. A little bit high in carbs, but is a great breakfast! It keeps me full for a super long time, and gives me energy to get through a nice cardio workout

 

Breakfast with a smile.


Today for breakfast I had a smoothie with-

  • 1/2 cup oats
  • 1/2 frozen strawberries
  • 4 oz of coconut greek yogurt
  • 1 splash of almond/coconut milk

It was a balanced smoothie with good fiber, protein, and vitamin C! I also got to use my super cute new coasters that my friend got me. I love them. So beautiful.

Simple Green Monster.


Simple and filling. I love starting my day off with a nice big ass cup of spinach.

Per smoothie
1 scoop of whey protein
1 frozen banana
1/2 cup coconut milk or milk of choice
1.5 cup of spinach.

Blend and enjoy!

Breakfast TOTALS  :258 Cals 30 Carbs 5 Fat 28 Protein

Banana Split Smoothie.


Ingredients-
1 scoop of chocolate protein
1 frozen medium banana
1 cup of strawberries
1/2 cup of spinach (you know I had to sneak that in right??)
1/4 cup of milk 
(whatever you like)

SO simple. Just throw into a blender. If you do not have the frozen banana, you could always use a fresh banana. Just make sure to add ice. About 1 cup or so depending on how thick you like it. Make sure to blend thespinach well. I usually serve this in a bowl with extra fresh berries sliced on top.

Here is the scoop– This tastes like a dessert. Honestly. Just try it with the spinach. You can’t taste it!!! I promise ❤