Lazy low carber Guac and chips.

This is the laziest but yummiest snack ever.

You need 4 things.

  1. Pork rinds for “chips”
  2. 1 avocado
  3. 2 tbsp of pre made salsa (this is the lazy part)
  4. Salt to taste

Mash your avocado. Throw in that salsa. Add salt to taste. Bam. Yes we know Guac is extra!!!!!!! 👌🏼 


Low carb French onion soup.

Sunday night my husband and I were just hanging out talking about dinner. He mentioned French onion soup and so I knew instantly what had to be done. We ran to the store and I got some beef broth + onions + smoked Gruyere. This recipe is so simple anyone could make it.

For 8 servings.
6 tbsp of butter
2 tbsp of extra virgin olive oil
1 container of beef broth {32 oz}
2 medium size onions of any variety (I like Spanish and white)
1 tsp of dried thyme
Salt and pepper to taste
8 oz of cheese of choice. I suggest Gruyere, provolone, or Swiss. Anything smoked is good too!
Small bag of plain pork rinds.
Ramekins or oven safe bowls for soup







Detox Day 2.

Woke up to this- 546584_307958222638712_111716844_nI always use two teabags. 🙂

528412_307958835971984_378956026_nHot tea, Cold h20, and warm spearmint water.

598602_307987812635753_130901142_n 598405_307987899302411_1273934926_n 61822_307987962635738_113654442_nBreakfast- Kiwi, Strawberries, Spinach, Chai Amazing meal, and Flawless Science protein powder.546715_308058835961984_338713328_nLunch- Stuffed mushrooms with leftover organic chicken, spinach, onion, garlic, mushroom stems, red bell peppers, a tbsp of sour cream, and sriracha. NOOO CHEESE. It’s a miracle.

Snack- Blueberries.45015_308078345960033_1355544147_n

Dinner- Creamy butternut and sage soup + kale chips.425607_308019185965949_1386821918_n305323_308019462632588_1941089589_n68604_308129192621615_1662609921_n148659_308129429288258_91337363_n293257_308139719287229_1076018441_n

For fitness I did 30 minutes of upper body strength training. Including grinding the sail! It takes a lot of work to raise that sucker!! I am getting better 🙂 I did 3 sets of raising and lowering.14608_308042082630326_659203856_n

Water- 115 oz.

Ready for day 3!

15 Healthy Snacks.

1. 2 tbsp of hummus stuffed into hardboiled egg whites. Remove yolk. Add toppings of choice. I like themes! Italian, mexican, asian. Think different seasonings and chopped veggies. So yum.

2. String cheese and a piece of fruit.

3.1 tbsp of nut butter smeared into celery sticks.

4. 3 oz of plain greek yogurt with a drizzle of honey + a tbsp of walnuts. Continue reading “15 Healthy Snacks.”

To-Tilla Soup :)

For the base I used 4 cups of reduced sodium vegetable broth + 1 can of reduced sodium chicken broth.

  • 2 red vine tomato diced
  • 1 carrot diced
  • 1/4 white onion diced
  • 2 garlic cloves diced
  • 1 small squash diced
  • 1 small red pepper diced
  • 1 small green pepper diced
  • salt and pepper to taste
  • 1 package of low sodium taco seasoning
  • 1 tbsp cumin
  • 2 organic chicken breasts with all fat removed
  • 1 small serrano or jalapeno pepper
  • cilantro to top (optional)
  • mexican cheese to top (optional)
  • handful of tortilla chips (optional)
  • 1 tsp of extra virgin olive oil, or pam spray
  • 1/2 cup of salsa
  • 1 tbsp of lime
  • few slices of avocado (optional)

First Chop all of your vegetables set aside. Continue reading “To-Tilla Soup :)”

PB Banana Pops.


Wow. All I can really say is wow. Want the best snack or dessert ever? Make this.

1 medium banana
1 tbsp of melted peanut butter
1 tbsp of crushed nuts of choice

Cut banana in half. Melt peanut butter. I simply used my stove on low heat. It only took about 30-60 seconds to start melting in a small little pan. Place skewer sticks or popsicle sticks through the banana. After peanut butter is melted, dip banana halves into it. Coat evenly. Place bananas on a plate. Top with crushed nuts of choice. I used sunflower seeds. After 90 minutes they are ready to go. They are cold enough, but not frozen enough to break teeth. If you want to break teeth, freeze them a bit longer 🙂


The calories and fat will all vary due to what you use, but trust me this is sinfully delicious and still healthy!

Vegetable Crab Soup.

This was my first recipe back in the day. This Crab Soup is the bomb!
Maryland Crab Soup. The healthy version.

I healthified this veggie crab soup. It packs 10 grams of protein a serving, 6 grams of dietary fiber, barely any fat, low calorie, and great tasting.I am from Maryland and have been eating Veggie Crab Soup my whole life. I never made it, but it tastes like HOME!

Nutritional Info

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 3.8 g
  • Cholesterol: 24.0 mg
  • Sodium: 487.6 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.0 g

Minutes to Prepare: 30
Minutes to Cook: 60
Number of Servings: 10


  • *365 Organic Diced Tomatoes, 2 cup (remove)
    Red Ripe Tomatoes, 4 medium whole (2-3/5″ dia) (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    *Potato, raw, 8 small (1-3/4″ to 2-1/2″ dia.) (remove)
    Green Beans (snap), 2 cup (remove)
    Vegetarian Stock, 8 serving (remove)
    Carrots, cooked, 0.5 cup slices (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, cooked, 1 cup, diced (remove)
    *EVOO, 2 tbsp (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Blue Crab, canned, 2 cup (remove)
    OLD BAY, 10 serving (remove)



Dice 1 cup celery, 1 cup red onion, 1 cup carrot.
Add 1.5-2 tbs of evoo to a large soup pot. On low Heat.
Once it is heated add combination of celery, onion, and carrot. Sautee until it is translucent.
Add 2 cartons of organic veggie stock.
Add 3 cups of water.
Add 2 cans of diced tomato.
Add 4 chopped red vine tomato or whatever tomato you have.
Add Bay leaf.
Add old bay.
Bring to a boil on medium heat 5.
Once boiling, add your potato.
Let it boil stirring once in a while.
Test potato. As potato softens, add your 2 cups of frozen corn and green beans.
Stir and bring back down to low heat 3.
Season with a bit of sea salt and fresh ground peppercorns.
When all veggies are cooked through, time to add your crab.
Heat the crab through. It won’t take long. About 3-5 mins.
Let it cool. It Will be hot!

Serve by the cup with a little piece of french baguette, or eat it all alone. It is awesome!!

Number of Servings: 10

Tomato Salad


What you need-
A few small tomatoes
few tsps of balsamic vin
drizzle of of extra virgin olive oil
sea salt and pepper to taste
1/2 cup of cottage cheese of choice

Start by chopping the tomatoes.
Place in bowl and add oil+bvin+salt+ pepper.
Let chill in bowl for like 5-15 minutes.

Stir well.

Serve over cottage cheese.
150 calories
15 grams of protein