Quick little collage.


30 on the left
Almost 38 on the right
335 left 175 right

The weekend in pics


Got these plant stands water proofed!

Got this beautiful basil plant transplanted from inside to out!

Took this succulent plant who has been mysteriously growing for a year and turned her into this…
Her name is June bug. Wish her luck 🙂
Ate some yummy food like ribbon Brussels
Powerhouse vegetarian sandwiches 🤤
Tons of 🥑
Greens
Fruit!
I made air fried shrimp
And air fried potato chips!
I got in my miles challenge for the weekend plus
Got to spend doing some laps and getting some vitamin d with the family.
I had a lot of fun on my rower this weekend. Thinking of starting a new program! But for now it’s time to finish my BORA BORA series I have 5 workouts left!
Well I will be in touch this week!!! Be on the lookout for recipes etc! Ps what about this throwback. This was in Lima Peru in 2015. 😳
Stay safe

Love,
Grace

Leftover Stirfry


I had some leftover lamb and a ton of veggies in my fridge. Also? A organic chicken breast, bean sprouts, peanuts and pretty much everything asian. I knew what i had to do.

Stir-fry.

You can literally use whatever veggies or meat you want. I’m going to list that here

This sunbird seasoning mix is life changing. I’m not saying it is amazingly healthy, but remember folks— portion control!!
Anyways, you wanna make this marinade how they say. If you wanna make it more dope do this— add some sweetener like 1 tbsp, some lemon, some fish sauce, some garlic, some ginger. You wanna go for the UMAMI flavor. Also, please to note you can really make this any damn way you want but this packet is bomb. Also don’t forget the red chili pepper flakes or hot spot of choice!
Cook your chicken up. I didn’t season it much because of all the fresh herbs and marinade that are going on. After your chicken is done add your veggies!
I usually keep a tub of random veggies in my fridge?
Let the veggies cook down.
Take any remaining cooked meat and add to stir fry.
Time for the marinade!!! Add it in!!!
Get your toppings ready. Here I have homegrown bean sprouts, cilantro, green onion, and crushed peanut 🥜
You can’t forget the 🥑
Slice that cado up!
Here is where we have to practice portion control my friends! I love cheating and using this sticky white rice. It’s done in 60 seconds. Sorry I have no shame. I just make sure I only have about 1/4 a cup a serving so I don’t feel guilty!
So as your veggies meat and marinade are simmering, plate up your rice and avocado if that is what you want. You could use noodles or omit the avocado. This is your world guys.
Spoon up your fry, top with toppings and enjoy! Add some sesame seeds for extra class!
Super classy 🙂

We really enjoyed this! The possibilities are endless. If you make this tag me #gracegothealthy on Instagram 🙂 tag me if you make any stir-fry! I am asian obsessed! Thanks for reading guys!

What asian food should I make at home next??

I’m back guys!


So…. it’s been a few years!

I’m back and I’m down 158.6 pounds 💪🏼

I Decided to come back because I have completely changed my life and I want to share everything with you.

From my chronic pain. I’m finally ready to open up about that.

My experience with keto, low carb, fasting, and other healthy tips.

My adventures with my #homegym and new #fitness adventures.

My pool! Haha mostly? I want to inspire you all. I’m finally almost to 140 . I’m almost at 175 lbs now from 335. Official goal weight is 140. I will share the ups and downs to get there!

Recipes that I adapt from others and a ton of pictures and ideas to share from my garden with you all 💕

I want to talk to you about products that are helping me with my pain (cbd) has been a lifesaver and all my tips for those chronic pain days plus products that helped or are helping me along my journey and allowing to maintain this lifestyle. I went from. 60 inch waist size 28/30 to now I’m in a size 12/14. Do I have a lower belly? Sure! Is it much better than the alternative yes. I’m working every single day to have self love and care for myself. It truly helps. Don’t be down on yourself, just keep going. We are all competing against ourselves!

I am having my header and design reworked and it should all be new and updated. Would love for you to come along for the ride.

Please follow me on Instagram at gracekeyxo I always fill my stories 🙂

Subscribe to my newsletter if you want an update when I blog. I missed you all terribly!!

Thanks for reading!!

See you soon

GGH

Stuffed low carb high fat peppers!


I used one small pepper, 4 oz of ground beef, 1/8 avocado, 1 serving of cheese, 1 tbsp sour cream, some cilantro and a bit of taco sauce.

Just cook up your ground beef and heat oven to 350.

Spray a tray with coconut oil or oil of choice. I cut my pepper in half and removed the seeds. Next I sprayed coconut oil all over it to make it cook faster. Add beef to pepper. Top with cheese. Bake in your 350 degree oven for 20 minutes or so until peppers are softish. Add whatever Mexican toppings you like! 

Depending on your toppings this has about 5 carbs and tons of fat!!!
Keto on baby! I’m in deep Ketosis now and down about 11 lbs!

Meatballs with Queso and roasted asparagus.



Just sharing a quick 5 ingredient low carb or keto meal.

I used pre made meatballs (cuz I am lazy)


Just bake them through at 350 degrees for 2o minutes.

Heat up 1 serving of Queso.

I just do it in the microwave

Next I just tossed asparagus with coconut oil spray and tossed with Parmesan cheese. Baked at 350 for 20 mins.


It has a total of around 5 net carbs. And around 32 grams of fat. Don’t forget, fat is your best friend kids 😉

Drizzle Queso over meatballs ! Yum!

Pro tip- if you are lazy like me and want to buy pre made meatballs, read the labels!! Most of them are stuffed with at least 6-9 carbs a serving. I found these in the fresh meat section for 2 carbs a serving 🙂 


Keto for life! I am losing .4-.6 lbs a day!

I’m ending my day with these macros.

Now of course this isn’t total accurate because MFP doesn’t subtract fiber but I’m at 19 net carbs for the day. Happy ketoing!

Low carb philly cheese steak wrap!


Hey my beautiful babies! ❤️ I’ve missed you all! I’ve been out of commission due to a surgery and a degenerative spine disease. 6 bulging discs, bone spurs, arthritis– basically a ton of chronic pain that isn’t going to get better. I’m having nerve issues as well. Long story short I went through a huge depression for a while and the last thing I wanted to do was blog! I was eating like crazy bad things and laying in bed for months 😁 I am learning how to manage the pain. Anyways– I am back to my positive self after I realized I gained back like 30 lbs by just laying around feeling sorry for myself. I decided to give the keto diet another chance. But this time I did more research. Less protein, more fat. My macros are 70% fat, 25% protein, and 5% carbs. It’s apparently working because I am down 9 lbs in 10 days! I am in Ketosis now and am determined to get this weight off to not only get healthy but to help my back issues!

Okay enough rambling! Philly cheese steak subs. Who doesn’t love one? What I don’t love? The 50-60 carbs per sandwich. This recipe I am showing you is so easy and yummy and only 7 carbs!

What you need-

  1. 3 steakumms or chopped steak 
  2. 1 tbsp queso
  3. 1 mission brand low carb tortilla

It’s so simple. Just sauté your mushrooms in oil of choice. Start frying up your steaks.Heat Queso in microwave. Assemble. Enjoy with no guilt!! This meal is so simple to make. I made two wraps for me and my husband in 9 minutes!

Keto is amazing! Look forward to more posts like this from me. Even simple obvious ones. 😂

Is anyone doing low carb right now? Let me know!

Assembled anddd
Woot! 7 carbs philly cheese steak sub! 
Xoxo babes!