Category Archives: Uncategorized

Colorado


So long time kids. I know 11 herniated disks will do that to a person. I’m working on following a low carb but not ultra ketosis diet— so around 30-40-50 carbs a day.

I share a lot of my food on my Instagram story

Gracegothealthy -insta

along with my snap 

Hah. So yeah I do have a recumbent bike but mostly I’m concentrated on my diet.
Here are some pics from Colorado for you 🙂

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Stuffed low carb high fat peppers!


I used one small pepper, 4 oz of ground beef, 1/8 avocado, 1 serving of cheese, 1 tbsp sour cream, some cilantro and a bit of taco sauce.

Just cook up your ground beef and heat oven to 350.

Spray a tray with coconut oil or oil of choice. I cut my pepper in half and removed the seeds. Next I sprayed coconut oil all over it to make it cook faster. Add beef to pepper. Top with cheese. Bake in your 350 degree oven for 20 minutes or so until peppers are softish. Add whatever Mexican toppings you like! 

Depending on your toppings this has about 5 carbs and tons of fat!!!
Keto on baby! I’m in deep Ketosis now and down about 11 lbs!

Meatballs with Queso and roasted asparagus.



Just sharing a quick 5 ingredient low carb or keto meal.

I used pre made meatballs (cuz I am lazy)


Just bake them through at 350 degrees for 2o minutes.

Heat up 1 serving of Queso.

I just do it in the microwave

Next I just tossed asparagus with coconut oil spray and tossed with Parmesan cheese. Baked at 350 for 20 mins.


It has a total of around 5 net carbs. And around 32 grams of fat. Don’t forget, fat is your best friend kids 😉

Drizzle Queso over meatballs ! Yum!

Pro tip- if you are lazy like me and want to buy pre made meatballs, read the labels!! Most of them are stuffed with at least 6-9 carbs a serving. I found these in the fresh meat section for 2 carbs a serving 🙂 


Keto for life! I am losing .4-.6 lbs a day!

I’m ending my day with these macros.

Now of course this isn’t total accurate because MFP doesn’t subtract fiber but I’m at 19 net carbs for the day. Happy ketoing!

Low carb philly cheese steak wrap!


Hey my beautiful babies! ❤️ I’ve missed you all! I’ve been out of commission due to a surgery and a degenerative spine disease. 6 bulging discs, bone spurs, arthritis– basically a ton of chronic pain that isn’t going to get better. I’m having nerve issues as well. Long story short I went through a huge depression for a while and the last thing I wanted to do was blog! I was eating like crazy bad things and laying in bed for months 😁 I am learning how to manage the pain. Anyways– I am back to my positive self after I realized I gained back like 30 lbs by just laying around feeling sorry for myself. I decided to give the keto diet another chance. But this time I did more research. Less protein, more fat. My macros are 70% fat, 25% protein, and 5% carbs. It’s apparently working because I am down 9 lbs in 10 days! I am in Ketosis now and am determined to get this weight off to not only get healthy but to help my back issues!

Okay enough rambling! Philly cheese steak subs. Who doesn’t love one? What I don’t love? The 50-60 carbs per sandwich. This recipe I am showing you is so easy and yummy and only 7 carbs!

What you need-

  1. 3 steakumms or chopped steak 
  2. 1 tbsp queso
  3. 1 mission brand low carb tortilla

It’s so simple. Just sauté your mushrooms in oil of choice. Start frying up your steaks.Heat Queso in microwave. Assemble. Enjoy with no guilt!! This meal is so simple to make. I made two wraps for me and my husband in 9 minutes!

Keto is amazing! Look forward to more posts like this from me. Even simple obvious ones. 😂

Is anyone doing low carb right now? Let me know!

Assembled anddd
Woot! 7 carbs philly cheese steak sub! 
Xoxo babes!

Mason Jar Salads.


Ok. So last year when the whole mason jar salads thing hit I was all over it. I went and bought a case of jars immediately. The neat salads packed into a glass jar was so appealing to me. Well turn…

Source: Mason Jar Salads.

Food pics from this weekend.


Bad at blogging.


Hey friends. I know I suck at blogging, but I am seriously good at sharing random things all over the internet. If you want to know what I am up to make sure you are following me! I want to follow you back!!!

 

www.instagram.com/gracegothealthy

www.twitter.com/gracegothealthy

www.facebook.com/gracegothealthy

Love you guys! I will try to blog more. 😉

Buffalo Turkey Cupcakes.


Still one of my favorites!This recipe turned out really well! This is going to be short and sweet since I didn’t take a lot of photos. Buffalo Turkey Cupcakes Makes 6 servings Ingredients 1 package of 97% fat free gro…

Source: Buffalo Turkey Cupcakes.

Healthy Guilty Pleasure Recipes. French Fries, Pizza, Mac and Cheese, Nutella oh my!


Grace Got Healthy!

A guest post by Jen!

Hey guys, I’m back! I’ve put together even more recipes to satisfy your daily cravings except instead these are guilty pleasures turned healthy.  Working at a medical and cosmetic practice is tough! We specialize in breast reconstructive surgery and breast augmentations in Kansas City so we always want to look our best even if I just want to devour an entire cheesecake. Everyone is always wondering how I stay healthy and (somewhat) slim but bring fries and mac and cheese to work! Well here is my secret: tweaking recipes and finding recipes that allow me to have what I want but a better form of it. Then I make a bunch so it’s accessible right at the tip of my fingers and even bring it into work for lunch. So that mac and cheese and delicious French fries can really be yours forever without worrying…

View original post 1,141 more words

South of France pictures.


  

  
  
  
  
  
  
  
  

 
  
  
  
  
  
  
  
  
  

  
  
  
  
  

  
  


  

  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

  
  
  
  
  
  

  
  
  
  
  
  

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