Line a baking sheet with parchment paper.
Add a few walnuts to paper.
Melt coconut butter for 30 seconds so it’s melted but still thick. I do it right in the glass it comes in.
Pour over top of walnuts.
Add more walnuts!
I added unsweetened coconut shreds on top along with one tsp of stevia as well.
You can use whatever toppings you like. I saw some people adding crushed up quest bars!!
Put in fridge to harden. About 15-30 mins.
Break apart and store in a container in fridge.
Low carb, healthy fats! Nice little treat! Literally took me 4 minutes to make!
Lemon cheesecakes. Lowcarb.
Preheat oven to 350.
Combine 8 oz of softened cream cheese, 1 egg, 1/4 cup sweetener (truvia) 1/2 tsp vanilla, and 1 squeeze of lemon.
Put into muffin liners and bake for 20 minutes. Cool completely. These taste best cold. Store in fridge.
Wow. All I can really say is wow. Want the best snack or dessert ever? Make this.
1 medium banana
1 tbsp of melted peanut butter
1 tbsp of crushed nuts of choice
Cut banana in half. Melt peanut butter. I simply used my stove on low heat. It only took about 30-60 seconds to start melting in a small little pan. Place skewer sticks or popsicle sticks through the banana. After peanut butter is melted, dip banana halves into it. Coat evenly. Place bananas on a plate. Top with crushed nuts of choice. I used sunflower seeds. After 90 minutes they are ready to go. They are cold enough, but not frozen enough to break teeth. If you want to break teeth, freeze them a bit longer 🙂
The calories and fat will all vary due to what you use, but trust me this is sinfully delicious and still healthy!
My husband has a major sweet tooth. I am more of a potato anything kind of girl, but sometimes you just need something sweet. What is a girl on a healthy lifestyle to do? I remember I use to be able to eat entire pints of ben and jerry’s ice cream. Actually I am pretty sure those pints were followed by pepperoni pizzas, doritos, and soda as well. I swore off eating the pints when i figured out that I was consuming over 60 grams of fat PER pint. CRAZY. Here is something I like to make in my vitamix. Creamy, Healthy, And certainly not 60 grams of fat.
1 small frozen banana
1/2 cup frozen mango chunks
splash of almond milk or coconut milk
Add to a food processor or blender. Blend until super smooth. You could add a bit of almond butter or peanut butter on top for a special treat. My husband would eat this by the truckload!
1/4 a pineapple hollowed out
1/2 cup of strawberries
1/2 a banana
3 scoops of cottage cheese (i use 2%)
Cut pineapple into 1/4 wedge. hollow out the core part.
Fill it with 3 scoops of cottage cheese for the ice cream.
Stick 1/2 a banana in that bad boy.
Puree up some of the strawberries for the strawberry sauce.
Top with a few extra strawberry slices.