Shrimp scampi toasts


Low carb chic fila wrap.


So simple and yummy.

100 miles in March. Update.


Hey friends hey 👏🏼🙏🏻😍
Well it happened. I hit my second goal! I hit 175 lbs as of May 20, 2020. I haven’t been this weight since I was 19.
Down a total of 160 pounds! This is about 2 years kids! Slow and steady. I had to have my gallbladder out. I was so lucky to lose this weight before I got super sick.
Do I have some loose skin? Sure see here ^^ but damn look at those legs! I’m so proud of them even with some skin!!
Rowing is changing my life
I can’t believe I have collarbones.
I’ve been practicing my diving and trying to swim laps.
Been eating good, not drinking, and working out. Feeling great. I have some reviews coming up for you guys soon

Thank you guys for being patient with the site. I know it’s not set up correctly yet but it’s super close. It will be super easy to find all my older blogs. I hope you all are doing well!!

My ultimate goal weight is 140. I can’t wait to see it! One day at a time no matter how long it takes!

My goal is to do 100 miles in March. I’m at 50.76 right now. I have to do 3.54 miles each day to make it happen. I got this! Be well! 😘

The weekend in pics


Got these plant stands water proofed!

Got this beautiful basil plant transplanted from inside to out!

Took this succulent plant who has been mysteriously growing for a year and turned her into this…
Her name is June bug. Wish her luck 🙂
Ate some yummy food like ribbon Brussels
Powerhouse vegetarian sandwiches 🤤
Tons of 🥑
Greens
Fruit!
I made air fried shrimp
And air fried potato chips!
I got in my miles challenge for the weekend plus
Got to spend doing some laps and getting some vitamin d with the family.
I had a lot of fun on my rower this weekend. Thinking of starting a new program! But for now it’s time to finish my BORA BORA series I have 5 workouts left!
Well I will be in touch this week!!! Be on the lookout for recipes etc! Ps what about this throwback. This was in Lima Peru in 2015. 😳
Stay safe

Love,
Grace

Leftover Stirfry


I had some leftover lamb and a ton of veggies in my fridge. Also? A organic chicken breast, bean sprouts, peanuts and pretty much everything asian. I knew what i had to do.

Stir-fry.

You can literally use whatever veggies or meat you want. I’m going to list that here

This sunbird seasoning mix is life changing. I’m not saying it is amazingly healthy, but remember folks— portion control!!
Anyways, you wanna make this marinade how they say. If you wanna make it more dope do this— add some sweetener like 1 tbsp, some lemon, some fish sauce, some garlic, some ginger. You wanna go for the UMAMI flavor. Also, please to note you can really make this any damn way you want but this packet is bomb. Also don’t forget the red chili pepper flakes or hot spot of choice!
Cook your chicken up. I didn’t season it much because of all the fresh herbs and marinade that are going on. After your chicken is done add your veggies!
I usually keep a tub of random veggies in my fridge?
Let the veggies cook down.
Take any remaining cooked meat and add to stir fry.
Time for the marinade!!! Add it in!!!
Get your toppings ready. Here I have homegrown bean sprouts, cilantro, green onion, and crushed peanut 🥜
You can’t forget the 🥑
Slice that cado up!
Here is where we have to practice portion control my friends! I love cheating and using this sticky white rice. It’s done in 60 seconds. Sorry I have no shame. I just make sure I only have about 1/4 a cup a serving so I don’t feel guilty!
So as your veggies meat and marinade are simmering, plate up your rice and avocado if that is what you want. You could use noodles or omit the avocado. This is your world guys.
Spoon up your fry, top with toppings and enjoy! Add some sesame seeds for extra class!
Super classy 🙂

We really enjoyed this! The possibilities are endless. If you make this tag me #gracegothealthy on Instagram 🙂 tag me if you make any stir-fry! I am asian obsessed! Thanks for reading guys!

What asian food should I make at home next??

I’m back guys!


So…. it’s been a few years!

I’m back and I’m down 158.6 pounds 💪🏼

I Decided to come back because I have completely changed my life and I want to share everything with you.

From my chronic pain. I’m finally ready to open up about that.

My experience with keto, low carb, fasting, and other healthy tips.

My adventures with my #homegym and new #fitness adventures.

My pool! Haha mostly? I want to inspire you all. I’m finally almost to 140 . I’m almost at 175 lbs now from 335. Official goal weight is 140. I will share the ups and downs to get there!

Recipes that I adapt from others and a ton of pictures and ideas to share from my garden with you all 💕

I want to talk to you about products that are helping me with my pain (cbd) has been a lifesaver and all my tips for those chronic pain days plus products that helped or are helping me along my journey and allowing to maintain this lifestyle. I went from. 60 inch waist size 28/30 to now I’m in a size 12/14. Do I have a lower belly? Sure! Is it much better than the alternative yes. I’m working every single day to have self love and care for myself. It truly helps. Don’t be down on yourself, just keep going. We are all competing against ourselves!

I am having my header and design reworked and it should all be new and updated. Would love for you to come along for the ride.

Please follow me on Instagram at gracekeyxo I always fill my stories 🙂

Subscribe to my newsletter if you want an update when I blog. I missed you all terribly!!

Thanks for reading!!

See you soon

GGH

Getting back on track. Grocery Haul.


So I have eaten many a noodles, curries, burgers, pizza.. you name it. I have been home for two weeks but have not gotten on track at all. So today I said enough! I am not doing any specific way of eating. I am just trying to eat BETTER!! Here is what I scored.

IMG_6319.JPGRomaine, mushrooms, broccoli, spinach, squash, green beans, raspberries, 2 things of tomatoes.

IMG_6318.JPG3 lbs of lean turkey, a turkey tenderloin, 2 packages of chicken, chicken burgers, wild salmon bowls, and coconut lemongrass with chicken bowls. The frozen stuff is for in a pinch and has great stats!

IMG_6317.JPGQu0rn chicken patties, soy sausage, and garden veggie burgers.

IMG_6320.JPGWhole wheat bread, couscous, stocks, chimichurri, wraps.

IMG_6322.JPGTrying to go easy on cheese. Got myself the daiya shreds! Mozzarella and cheddar.

IMG_6321.JPGEggs, hummus, salsa.

 

I feel better knowing that their are some healthier choices in my fridge. One day at a time!!!!!

XO-

G