Eats for August 22.


20130822-151514.jpgBreakfast- Peanut Butter Protein Cookie Shake. 1 scoop of peanut butter cookie protein, 1 banana, 1/2 cup of almond milk, 1 tbsp vanilla, 1 tbsp of chia seeds, 1 tbsp peanut butter.

20130822-151603.jpgRed plum.

20130822-151647.jpgSpinach/Butter lettuce, baked salmon, colby cheese, almonds, hard boiled eggs, crispy noodles salad with creamy parmesan yogurt dressing on side.

20130822-190653.jpg1/2 lb snow crab.

20130822-190716.jpgGrilled chicken topped with swiss cheese and spicy salsa.

More deets of the eats.


423238_313137815454086_252595509_n Juice! Vitamix. Don’t stop til you get enough!

154463_313138545454013_1425588327_n Glorious green juice. Celery, Romaine, Cucumber, Bell peppers, Apple, Lemon.

421167_313140102120524_1442108647_n Drank this on the mighty sea.

483176_313174242117110_840744120_n Carrot Coconut Colada! More juice!

184567_313200185447849_773484602_n Took the pups outside for their sunset walk. 45 minutes.

16584_313232475444620_193722008_nFinished up dinner with some vegetable lentil soup, daiya non dairy shreds, and riced cauliflower.

Drank over a gallon of water, got a great workout in, and wonderful eats. Happy Wednesday!

 

Food Journal November 23, 2012.


  • Breakfast- Crab dip. Do not judge me!
  • Lunch- Turkey sammy +smart puffs.
  • Dinner- Quick simple salad.

Around 1100 calories, 100 carbs, 43 grams of fat, 62 protein. Not the best day, but I did what I could. Really need to get to the store!

Food journal November 22, 2012.


Breakfast smoked salmon cream cheese on a bagel.

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Dinner was rotisserie chicken rosemary potatoes stuffing green beans asparagus corn on the cob and stuffing.

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Dessert was healthier pumpkin pie and a glass of white wine.
Here is Kingsley pissed off because I would not share my pumpkin pie.

20121122-201646.jpg My calories were 1475 and I’m happy with that for the day! Happy Thanksgiving!

Food Journal November 21, 2012.


  • Breakfast- 1 plain chobani, 1 grapefruit no sugar.
  • Lunch- Hot ham and cheese sammy. Kinda trashy, but good! 🙂 I added tomato 🙂
  • Snack- 1 oz of cocoa almonds.
  • Dinner- Lettuce wrapped burger with zucchini.
  • Totals 1,226 122 37 80 18 1,451
    Your Daily Goal 1,903 261 62 71 22 2,500
    Remaining 677 139 25 -9 4 1,049
    Calories Carbs Fat Protein Fiber Sodium
    *You’ve earned 513 extra calories from exercise today

Food Journal November 19, 2012.


  • Breakfast- Eggwhites + canadian bacon + tomato + spinach on a spinach tortilla. 1/2 apple.
  • Homemade Shrimp Tom Yum soup. To die for. Tons of leftovers!
  • Cocoa almonds + tangerine.
  • Fresh blue crab stuffed mushrooms. Filling is sauted garlic, spinach, and shallot mixed with plain chobani. Tossed with blue crab stuffed into shroom caps and baked with a bit of cheese.+ wax/green beans sauted in coconut oil.
Totals 1225 107 32 87 24 2,146
Your Daily Goal 1,875 257 62 70 22 2,500
Remaining 885 150 30 -17 -2 354
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 485 extra calories from exercise today

Food Journal November 16, 2012.


  • Breakfast- 1 cup of plain Chobani topped with raspberries and mango.
  • Lunch- Sweet n Spicy tuna salad on a spinach wrap with lettuce, tomato, and onion.
  • Dinner- Portobello Pizzas caprese style.
  • Totals 1,143 122 12 62 19 1,490
    Your Daily Goal 2,023 277 66 75 23 2,500
    Remaining 880 155 54 13 4 1,010
    Calories Carbs Fat Protein Fiber Sodium
    *You’ve earned 633 extra calories from exercise today

Food Journal November 14, 2012.


  • Breakfast- Pumpkin smoothie. 1 small container of plain chobani greek yogurt, 0.75 cup of pumpkin, 1 cup of unsweetened vanilla almond milk, 1 tbsp of honey.
  • Lunch- 4 medium blue crabs steamed with tomato, shallot, garlic. It was amazing and healthy!
  • Dinner- 4 oz center cut pork chop baked with a spinach side salad and black beans.
  • Dessert- 1/2 mango.
Totals 1,211 123 42 104 19 2,126
Your Daily Goal 1,929 265 63 72 22 2,500
Remaining 718 142 21 -32 3 374
Calories Carbs Fat Protein Fiber Sodium
*You’ve earned 539 extra calories from exercise today

Food Journal November 13, 2012.


  • Breakfast- 1 organic egg/ 3 tbsp egg white topped with broiled tomatoes with mozzarella topped with sweet basil, oregano, cracked pepper, and a bit of parm. Caprese Egg Pizza. YUM!
  • Lunch- Salad with blue crab meat.
  • Snack- Cocoa roasted almonds, 1/2 a pineapple chobani, 1/2 grapefruit.
  • Dinner- Kickn Black Bean Burger topped with mozzarella and tomato + cooked mushrooms/spinach. Served with a side of steamed broccoli, and 1/2  a ear of corn.
  • Totals 1,066 74 48 76 25 1,366
    Your Daily Goal 2,199 302 72 82 25 2,500
    Remaining 1,133 228 24 6 0 1,134
    Calories Carbs Fat Protein Fiber Sodium
    *You’ve earned 809 extra calories from exercise today

Food Journal November 12, 2012.


  • Breakfast- Breakfast Pizza with 1.5 organic scrambled egg, 1/4 cup of mozzarella cheese, fresh sweet basil, and slices of tomato on a flat out bread. 1/2 of the sweetest red ruby grapefruit I have ever had.
  • Lunch- Green monster with 2 cups of spinach, 1 frozen banana, a package of flawless whey, and 1 cup unsweetened vanilla almond milk.
  • Dinner- Grilled shrimp and green pepper/squash/shroom kebobs with avocado sauce.*the avocado sauce I adapted from another recipe. 1 avocado, 1/4 cup chicken stock, chives, 3 tbsp of plain chobani greek yogurt, and 1.5 tbs of key lime. all blended together*
  • Dessert- Grilled pineapple/ 1/2 pineapple chobani for dipping.
    Totals 960 93 31 89 28 1,193
    Your Daily Goal 1,875 257 62 70 22 2,500
    Remaining 915 164 31 -19 -6 1,307
    Calories Carbs Fat Protein Fiber Sodium
    *You’ve earned 485 extra calories from exercise today

    Calories are a bit low. Not sure what else to eat now!