Drank over a gallon of water, got a great workout in, and wonderful eats. Happy Wednesday!
Breakfast smoked salmon cream cheese on a bagel.
- Breakfast- 1 plain chobani, 1 grapefruit no sugar.
- Lunch- Hot ham and cheese sammy. Kinda trashy, but good! 🙂 I added tomato 🙂
- Snack- 1 oz of cocoa almonds.
- Dinner- Lettuce wrapped burger with zucchini.
Totals 1,226 122 37 80 18 1,451 Your Daily Goal 1,903 261 62 71 22 2,500 Remaining 677 139 25 -9 4 1,049 Calories Carbs Fat Protein Fiber Sodium *You’ve earned 513 extra calories from exercise today
- Breakfast- Eggwhites + canadian bacon + tomato + spinach on a spinach tortilla. 1/2 apple.
- Homemade Shrimp Tom Yum soup. To die for. Tons of leftovers!
- Cocoa almonds + tangerine.
- Fresh blue crab stuffed mushrooms. Filling is sauted garlic, spinach, and shallot mixed with plain chobani. Tossed with blue crab stuffed into shroom caps and baked with a bit of cheese.+ wax/green beans sauted in coconut oil.
|Your Daily Goal||1,875||257||62||70||22||2,500|
|*You’ve earned 485 extra calories from exercise today|
- Breakfast- 1 cup of plain Chobani topped with raspberries and mango.
- Lunch- Sweet n Spicy tuna salad on a spinach wrap with lettuce, tomato, and onion.
- Dinner- Portobello Pizzas caprese style.
Totals 1,143 122 12 62 19 1,490 Your Daily Goal 2,023 277 66 75 23 2,500 Remaining 880 155 54 13 4 1,010 Calories Carbs Fat Protein Fiber Sodium *You’ve earned 633 extra calories from exercise today
- Breakfast- Pumpkin smoothie. 1 small container of plain chobani greek yogurt, 0.75 cup of pumpkin, 1 cup of unsweetened vanilla almond milk, 1 tbsp of honey.
- Lunch- 4 medium blue crabs steamed with tomato, shallot, garlic. It was amazing and healthy!
- Dinner- 4 oz center cut pork chop baked with a spinach side salad and black beans.
- Dessert- 1/2 mango.
|Your Daily Goal||1,929||265||63||72||22||2,500|
|*You’ve earned 539 extra calories from exercise today|
- Breakfast- 1 organic egg/ 3 tbsp egg white topped with broiled tomatoes with mozzarella topped with sweet basil, oregano, cracked pepper, and a bit of parm. Caprese Egg Pizza. YUM!
- Lunch- Salad with blue crab meat.
- Snack- Cocoa roasted almonds, 1/2 a pineapple chobani, 1/2 grapefruit.
- Dinner- Kickn Black Bean Burger topped with mozzarella and tomato + cooked mushrooms/spinach. Served with a side of steamed broccoli, and 1/2 a ear of corn.
Totals 1,066 74 48 76 25 1,366 Your Daily Goal 2,199 302 72 82 25 2,500 Remaining 1,133 228 24 6 0 1,134 Calories Carbs Fat Protein Fiber Sodium *You’ve earned 809 extra calories from exercise today
- Breakfast- Breakfast Pizza with 1.5 organic scrambled egg, 1/4 cup of mozzarella cheese, fresh sweet basil, and slices of tomato on a flat out bread. 1/2 of the sweetest red ruby grapefruit I have ever had.
- Lunch- Green monster with 2 cups of spinach, 1 frozen banana, a package of flawless whey, and 1 cup unsweetened vanilla almond milk.
- Dinner- Grilled shrimp and green pepper/squash/shroom kebobs with avocado sauce.*the avocado sauce I adapted from another recipe. 1 avocado, 1/4 cup chicken stock, chives, 3 tbsp of plain chobani greek yogurt, and 1.5 tbs of key lime. all blended together*
- Dessert- Grilled pineapple/ 1/2 pineapple chobani for dipping.
Totals 960 93 31 89 28 1,193 Your Daily Goal 1,875 257 62 70 22 2,500 Remaining 915 164 31 -19 -6 1,307 Calories Carbs Fat Protein Fiber Sodium *You’ve earned 485 extra calories from exercise today
Calories are a bit low. Not sure what else to eat now!