So simple and yummy.
I had some leftover lamb and a ton of veggies in my fridge. Also? A organic chicken breast, bean sprouts, peanuts and pretty much everything asian. I knew what i had to do.
You can literally use whatever veggies or meat you want. I’m going to list that here
We really enjoyed this! The possibilities are endless. If you make this tag me #gracegothealthy on Instagram 🙂 tag me if you make any stir-fry! I am asian obsessed! Thanks for reading guys!
What asian food should I make at home next??
So…. it’s been a few years!
I’m back and I’m down 158.6 pounds 💪🏼
I Decided to come back because I have completely changed my life and I want to share everything with you.
From my chronic pain. I’m finally ready to open up about that.
My experience with keto, low carb, fasting, and other healthy tips.
My adventures with my #homegym and new #fitness adventures.
My pool! Haha mostly? I want to inspire you all. I’m finally almost to 140 . I’m almost at 175 lbs now from 335. Official goal weight is 140. I will share the ups and downs to get there!
Recipes that I adapt from others and a ton of pictures and ideas to share from my garden with you all 💕
I want to talk to you about products that are helping me with my pain (cbd) has been a lifesaver and all my tips for those chronic pain days plus products that helped or are helping me along my journey and allowing to maintain this lifestyle. I went from. 60 inch waist size 28/30 to now I’m in a size 12/14. Do I have a lower belly? Sure! Is it much better than the alternative yes. I’m working every single day to have self love and care for myself. It truly helps. Don’t be down on yourself, just keep going. We are all competing against ourselves!
I am having my header and design reworked and it should all be new and updated. Would love for you to come along for the ride.
Please follow me on Instagram at gracekeyxo I always fill my stories 🙂
Subscribe to my newsletter if you want an update when I blog. I missed you all terribly!!
Thanks for reading!!
See you soon
Hey my beautiful babies! ❤️ I’ve missed you all! I’ve been out of commission due to a surgery and a degenerative spine disease. 6 bulging discs, bone spurs, arthritis– basically a ton of chronic pain that isn’t going to get better. I’m having nerve issues as well. Long story short I went through a huge depression for a while and the last thing I wanted to do was blog! I was eating like crazy bad things and laying in bed for months 😁 I am learning how to manage the pain. Anyways– I am back to my positive self after I realized I gained back like 30 lbs by just laying around feeling sorry for myself. I decided to give the keto diet another chance. But this time I did more research. Less protein, more fat. My macros are 70% fat, 25% protein, and 5% carbs. It’s apparently working because I am down 9 lbs in 10 days! I am in Ketosis now and am determined to get this weight off to not only get healthy but to help my back issues!
Okay enough rambling! Philly cheese steak subs. Who doesn’t love one? What I don’t love? The 50-60 carbs per sandwich. This recipe I am showing you is so easy and yummy and only 7 carbs!
What you need-
- 3 steakumms or chopped steak
- 1 tbsp queso
- 1 mission brand low carb tortilla
It’s so simple. Just sauté your mushrooms in oil of choice. Start frying up your steaks.Heat Queso in microwave. Assemble. Enjoy with no guilt!! This meal is so simple to make. I made two wraps for me and my husband in 9 minutes!
Keto is amazing! Look forward to more posts like this from me. Even simple obvious ones. 😂
Is anyone doing low carb right now? Let me know!
So I have eaten many a noodles, curries, burgers, pizza.. you name it. I have been home for two weeks but have not gotten on track at all. So today I said enough! I am not doing any specific way of eating. I am just trying to eat BETTER!! Here is what I scored.
3 lbs of lean turkey, a turkey tenderloin, 2 packages of chicken, chicken burgers, wild salmon bowls, and coconut lemongrass with chicken bowls. The frozen stuff is for in a pinch and has great stats!
I feel better knowing that their are some healthier choices in my fridge. One day at a time!!!!!