Burger and fries.

I love a burger and fries. It’s one of my favorite guilty treats. I found a great way to have the burger and fries with half of the guilt though!


I found these great chicken burgers from weight watchers. 140 calories, 4 grams of fat, and 25 grams of protein. Along with the burgers I picked up a bag of these fries which are 100 calories and 1.5 grams of fat. You could serve your burger on lettuce, plain, or even a whole wheat roll if you like. If you are feeling crazy add a slice of turkey bacon! Sautéed mushrooms, jalapeños, onions. All of those would go great! See you later five guys!

Squash Fries.

1 medium or large squash chopped in half, that half chopped in half, that half chopped in half until you have nice spears.

2 tbsp of parmesan

1/4 cup of italian bread crumbs (you will have excess).

oregano garlic powder pepper to taste

1 tbsp egg whites, or 1 egg beaten (you won’t use all of this).

Mix breadcrumbs, seasoning, and cheese together. Keep in a shallow bowl.

Put egg in another bowl.

Dip squash into eggs. Let excess drip off. Roll in breadcrumbs. Repeat. Bake until crispy. About 20 minutes at 375, or until crispy. Yum!