Produce stand finds.


I always try to have a ton of fruit and veggie choices within my reach at all times. Here is what I picked up from the stand today.

 

  • A huge head of romaine
  • 4 bi color corn cobs
  • 2 zucchini
  • 1 bunch of asparagus

 

  • The best tomatoes on planet Earth.
  • 1 Florida avocado
  • Wax beans
  • Red creamer potatoese
  • 1 lb of white mushrooms
  • 5 tangerines
  • 2 grapefruit
  • 4 red navel oranges

Fruit stand complete!

 

Produce Haul.


I was running out of produce so I had to do a quick run. Here is what I got-

  • 2 packs of organic mushroom caps for pizzas.
  • 1 package of campari tomatoes.
  • 1 pack of organic carrots
  • ginger root
  • 2 bulbs of organic garlic
  • 2 organic gala aples
  • 2 lemons
  • 4 limes
  • 1 box of organic spinach
  • asparagus
  • raspberries
  • bananas
  • bag of green beans
  • bag of mini sweet organic peppers
  • cilantro

 

Sugar Content in Fruit.


 

Getting Fruity with it.

Fruits low in Sugar
Lemon
Lime
Rhubarb
Raspberries
Blackberries
Cranberries

Fruits low to medium in Sugar
Strawberries
Casaba Melon
Papaya
Watermelon
Peaches
Nectarines
Blueberries
Cantaloupes
Honeydew Melons
Apples
Guavas
Apricots
Grapefruit

Fruits Fairly High in Sugar
Plums
Oranges
Kiwifruit
Pears
Pineapple

Fruits Very High in Sugar
Tangerines
Cherries
Grapes
Pomegranates
Mangos 
Figs
Bananas

Fruits high in sugar should be eaten in moderation.