Organic Share for the week.

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Juicer’s box #3.

I picked up box number 3 of my juicing share yesterday. I had to go to a new location. It was kind of annoying to get there! I chose a different location for next time! Here is what I got this week for 25 bucks.

2 large organic beets.
1 bag of organic fuji apples.
1 large bulk of organic celery.
1 box of organic baby spinach.
1 bunch of kale.
1 bunch of red chard.
A ton of fat carrots.

I would give this box a 7/10.




Just a spoonful of prepping helps the vegetables go down.

It’s a beautiful day here in the Florida Keys. The temperature is over 80, and the sky is bright blue. I guess this is why we pay such high rent and deal with tourists. You absolutely cannot beat this weather!

I woke up feeling pretty good. I had a nice hot cup of coconut chai tea and started with breakfast. 734252_313025292132005_835927038_nMini joseph pita topped with eggwhites, 1/2 organic egg, garlic, curry, greek oregano omelet. Topped with avocado verde, grape tomatoes, and sriracha hot sauce. 196 calories, 10 carbs, 5 grams of fat, 27 grams of protein, 5 grams of fiber.


I slipped in a super sweaty workout at around 11.  30 minutes of different elliptical intervals. I worked my way up to level 17. SHEW.

After I showered I decided to start prepping for lunch and snack. I made myself a recovery smoothie also. 1531_313083128792888_523445406_nPost workout fuel- triple berry smoothie. 1/4 cup frozen blueberries, 1/2 cup frozen strawberries, 1 scoop strawberry protein, 1/2 cup almond milk. Chia seeds on top.

20130102-130010.jpgGreen juice today will contain- Spearmint, Celery, Cucumber, Romaine, 2 apples, 1 orange, 1 lemon, and 2 mini bell peppers.

20130102-130017.jpgHere is the green juice prep on the left, and the carrots will be made into a carrot colada for a snack.

Now when lunch and snack-time roll around, I have no excuses. It’s all ready to go!

I will catch you guys later at dinner! Have a great productive day.

GoGoGreenie Juice.

483175_312719985495869_702135712_n 1c95e4f4544b11e2bfae22000a9e0782_7 2df537cc544b11e2b42122000a9d0ed9_7Makes two servings-

  • 1 english cucumber
  • 4 stalks of celery
  • 1 green pear
  • 1 apple
  • 2 kiwi
  • 1 bunch of romaine
  • 1 tbsp key lime juice

Wash all veggies and fruit. Add to juicer. If using a blender, chop veggies and fruit up into smaller pieces. I leave on all of the skins. Blend well. It helps if you have a nicer blender. I have my almighty Vitamix. After blending, strain the pulp through a nutmilk bag or strainer. Enjoy!!

It has a very light and crisp taste. Nothing overwhelming. A great little green juice!

Fruit Salad Platter.

0.75 cup of cottage cheese (I use 2%)
1/2 a banana
1 cup of strawberries
1/2 apple
1/2 orange

Slice whatever fresh fruit you have available. Serve with cottage cheese. Protein filled and sweet. Perfect for breakfast!

You could also use yogurt instead of cottage cheese if you like!