Having fun


Hi friends. Sorry I haven’t blogged more. I swear i post every single day on my Instagram! Gracekeyxo if you wanna follow!

I have been really enjoying myself. My weight is at 165 lbs and I have only been weighing 2x a month. I am down 170 pounds! My goal weight is still 140. I have work to do but I am so much happier in so many areas of my life!

Exercise is so important to me. I make sure to do something every single day! I also quit drinking. Not permanently or anything, I just realize it was doing more harm than good when it came to weight loss.

I hope everyone is well. I promise some more in depth chats soon. I also want to share a few recipes.

All my love!

Shrimp scampi toasts


Low carb chic fila wrap.


So simple and yummy.

Not the most flattering angle…


So okay. Yeah. I didn’t want to post this but I wanted to share that even problem areas get better. I have always had a problem with my lower belly but through fitness and exercise it is certainly shrinking. Picture on left is from March 23. Picture on right is from May 18. I for sure notice a different in size. I know this is awkward but I just wanted to share. Don’t ever give up on yourself!

Late March on the left , May 18.
Here is a picture I thought I would never post haha. Me in Puerto Vallarta at around 255. Throwback Thursday!

I have been working out every single day to try to complete my one mile a day for May. That as I have mentioned has turned into 100. I’m almost at 60 miles, I hope I can do it. 🙏🏻🙏🏻

With everything going on in the world I just have been trying to stay calm and collected.

Now that’s a ^throwback Thursday!! Highest weight 335! Pre gallbladder surgery. Did I mention I had to have emergency gallbladder surgery because it was functioning at 6 percent? Yeah that happened!

Anyways, still working on getting the site together guys I know it’s hard to navigate right now! Thank you for your patience. Happy almost weekend!

100 miles in March. Update.


Hey friends hey 👏🏼🙏🏻😍
Well it happened. I hit my second goal! I hit 175 lbs as of May 20, 2020. I haven’t been this weight since I was 19.
Down a total of 160 pounds! This is about 2 years kids! Slow and steady. I had to have my gallbladder out. I was so lucky to lose this weight before I got super sick.
Do I have some loose skin? Sure see here ^^ but damn look at those legs! I’m so proud of them even with some skin!!
Rowing is changing my life
I can’t believe I have collarbones.
I’ve been practicing my diving and trying to swim laps.
Been eating good, not drinking, and working out. Feeling great. I have some reviews coming up for you guys soon

Thank you guys for being patient with the site. I know it’s not set up correctly yet but it’s super close. It will be super easy to find all my older blogs. I hope you all are doing well!!

My ultimate goal weight is 140. I can’t wait to see it! One day at a time no matter how long it takes!

My goal is to do 100 miles in March. I’m at 50.76 right now. I have to do 3.54 miles each day to make it happen. I got this! Be well! 😘

The weekend in pics


Got these plant stands water proofed!

Got this beautiful basil plant transplanted from inside to out!

Took this succulent plant who has been mysteriously growing for a year and turned her into this…
Her name is June bug. Wish her luck 🙂
Ate some yummy food like ribbon Brussels
Powerhouse vegetarian sandwiches 🤤
Tons of 🥑
Greens
Fruit!
I made air fried shrimp
And air fried potato chips!
I got in my miles challenge for the weekend plus
Got to spend doing some laps and getting some vitamin d with the family.
I had a lot of fun on my rower this weekend. Thinking of starting a new program! But for now it’s time to finish my BORA BORA series I have 5 workouts left!
Well I will be in touch this week!!! Be on the lookout for recipes etc! Ps what about this throwback. This was in Lima Peru in 2015. 😳
Stay safe

Love,
Grace

Leftover Stirfry


I had some leftover lamb and a ton of veggies in my fridge. Also? A organic chicken breast, bean sprouts, peanuts and pretty much everything asian. I knew what i had to do.

Stir-fry.

You can literally use whatever veggies or meat you want. I’m going to list that here

This sunbird seasoning mix is life changing. I’m not saying it is amazingly healthy, but remember folks— portion control!!
Anyways, you wanna make this marinade how they say. If you wanna make it more dope do this— add some sweetener like 1 tbsp, some lemon, some fish sauce, some garlic, some ginger. You wanna go for the UMAMI flavor. Also, please to note you can really make this any damn way you want but this packet is bomb. Also don’t forget the red chili pepper flakes or hot spot of choice!
Cook your chicken up. I didn’t season it much because of all the fresh herbs and marinade that are going on. After your chicken is done add your veggies!
I usually keep a tub of random veggies in my fridge?
Let the veggies cook down.
Take any remaining cooked meat and add to stir fry.
Time for the marinade!!! Add it in!!!
Get your toppings ready. Here I have homegrown bean sprouts, cilantro, green onion, and crushed peanut 🥜
You can’t forget the 🥑
Slice that cado up!
Here is where we have to practice portion control my friends! I love cheating and using this sticky white rice. It’s done in 60 seconds. Sorry I have no shame. I just make sure I only have about 1/4 a cup a serving so I don’t feel guilty!
So as your veggies meat and marinade are simmering, plate up your rice and avocado if that is what you want. You could use noodles or omit the avocado. This is your world guys.
Spoon up your fry, top with toppings and enjoy! Add some sesame seeds for extra class!
Super classy 🙂

We really enjoyed this! The possibilities are endless. If you make this tag me #gracegothealthy on Instagram 🙂 tag me if you make any stir-fry! I am asian obsessed! Thanks for reading guys!

What asian food should I make at home next??

Dinner for breakfast? Always.


Broccoli 🥦 love

Good morning beauties. I woke up this morning feeling lovely. Today is a rowing day for me so that’s def going down this am!

Have you ever woke up and just wanted something that isn’t your typical breakfast? There I was slicing strawberries and bananas up and I just was not in the mood! So what did I do? Sautéd up some broccoli with ponzu sauce garlic ginger etc. I added fresh avocado 🥑 and black sesame on top. As far as eating healthy (80/20 approach for me) I don’t care if you eat fruit salad or stir fry for breakfast. Just eat something with some color.

All my love,

Grace

😃 see you guys later!