C A P


Happy Wednesday babies! I know the site isn’t perfect but trust me I’m going insane trying to make it right. I at least have a search bar on the right hand side that Drops down into a ton of articles like recipes etc. On top of that I have all my latest articles on the front page to give you guys something to read while I make new content 🙂

I didn’t think about having to go through and reorganize my categories and all that so it’s just taking longer. Thank you for your patience and likes and comments. They mean the actual world to me.

So here we are the end of May. I have to say my weight loss so far for this month has been lackluster but I feel amazing. My muscle percentage and body fat has gone down. So far I think I have lost like 4 lbs for the month. I think that is nice slow albeit annoying steady progress. I’m not mad! I currently as of today 34.2 lbs away from my goal weight of 140 lbs. current weight so far 173.2 but I honestly don’t care for the scale that much.

I much more enjoy living my life moment by moment. Making good choices cause other good choices to follow. Suddenly it’s a large ball that keeps rolling and growing. When I do have a snack or something “bad” like a piece of pie (I made sweet Georgia peach pie with puff pastry 🥮 the other day) it’s very tiny and I enjoy it and I don’t think about it. I used to beat myself up over small things like that. Since now I have drilled into my mind portion control, that tiny piece of pie isn’t a big deal and isn’t going to ruin my life!! Feels good to finally feel free after years of yo yo dieting. After 18 plus months I have drilled these things into my brain-

Consistency! Show the hell up everyday. If you have chronic pain like I do it’s gonna be tough you may not be able to exercise at first or ever. But if you are serious about losing weight you will restrict your intake. I did that for about 16 months before I could workout. Keep showing up. Keep doing the workouts. Keep to your schedule. Keep drinking the water. Whatever habits work best for you, practice them. I promise you will need them later in your journey!!

Accountability! This has been huge for me. I have shared so much of my journey with you all. The ups the downs. The terrible tummy pictures. So ashamed of who I had become. But I shared. And I shared. And I still share because it’s important to know that you’re worth it and can take control of this too. It’s so much more than weight.

Don’t mind my hair lol.
On my way to my gym.

My last tip is portion control. I have learned you can literally eat pretty much anything you like as long as it for me personally measured weighed and fits in my macros. I do follow low carb, but I don’t put anything off limits in small quantities. This has helped tremendously.

So CAP.

Consistency. Keep doing the good stuff. Accountability. Share your journey with your friends or spouse or the world. Hold yourself to a high standard. Don’t let others down. People are watching you. If this feels like too much pressure, just tell the person what you need from them in case you fall of track! Lastly portion control. Weigh. Measure. Count but don’t obsess.

These three things have helped my journey immensely. I am so excited for June. Looking forward to completing my 100 miles in May challenge. We have still not ordered take out or eaten our since last August (except vacation). Ps that’s another huge tip I’ll do a blog on. Giving up the fast food and restaurants for good! For June I will probably focus on swimming, yoga, rowing, and of course running on my freestrider. Oh also stair-stepping. I really want to not have a flat ass haha 🥰

So yeah here is a gracegothealthy update and some tips. Leave me your best weight loss tips below!

Are you going to have loose skin? Yes, hi thighs. Is my life so much better now compared? Yes.
No excuses guys. Let’s keep going.

Not the most flattering angle…


So okay. Yeah. I didn’t want to post this but I wanted to share that even problem areas get better. I have always had a problem with my lower belly but through fitness and exercise it is certainly shrinking. Picture on left is from March 23. Picture on right is from May 18. I for sure notice a different in size. I know this is awkward but I just wanted to share. Don’t ever give up on yourself!

Late March on the left , May 18.
Here is a picture I thought I would never post haha. Me in Puerto Vallarta at around 255. Throwback Thursday!

I have been working out every single day to try to complete my one mile a day for May. That as I have mentioned has turned into 100. I’m almost at 60 miles, I hope I can do it. 🙏🏻🙏🏻

With everything going on in the world I just have been trying to stay calm and collected.

Now that’s a ^throwback Thursday!! Highest weight 335! Pre gallbladder surgery. Did I mention I had to have emergency gallbladder surgery because it was functioning at 6 percent? Yeah that happened!

Anyways, still working on getting the site together guys I know it’s hard to navigate right now! Thank you for your patience. Happy almost weekend!

100 miles in March. Update.


Hey friends hey 👏🏼🙏🏻😍
Well it happened. I hit my second goal! I hit 175 lbs as of May 20, 2020. I haven’t been this weight since I was 19.
Down a total of 160 pounds! This is about 2 years kids! Slow and steady. I had to have my gallbladder out. I was so lucky to lose this weight before I got super sick.
Do I have some loose skin? Sure see here ^^ but damn look at those legs! I’m so proud of them even with some skin!!
Rowing is changing my life
I can’t believe I have collarbones.
I’ve been practicing my diving and trying to swim laps.
Been eating good, not drinking, and working out. Feeling great. I have some reviews coming up for you guys soon

Thank you guys for being patient with the site. I know it’s not set up correctly yet but it’s super close. It will be super easy to find all my older blogs. I hope you all are doing well!!

My ultimate goal weight is 140. I can’t wait to see it! One day at a time no matter how long it takes!

My goal is to do 100 miles in March. I’m at 50.76 right now. I have to do 3.54 miles each day to make it happen. I got this! Be well! 😘

Leftover Stirfry


I had some leftover lamb and a ton of veggies in my fridge. Also? A organic chicken breast, bean sprouts, peanuts and pretty much everything asian. I knew what i had to do.

Stir-fry.

You can literally use whatever veggies or meat you want. I’m going to list that here

This sunbird seasoning mix is life changing. I’m not saying it is amazingly healthy, but remember folks— portion control!!
Anyways, you wanna make this marinade how they say. If you wanna make it more dope do this— add some sweetener like 1 tbsp, some lemon, some fish sauce, some garlic, some ginger. You wanna go for the UMAMI flavor. Also, please to note you can really make this any damn way you want but this packet is bomb. Also don’t forget the red chili pepper flakes or hot spot of choice!
Cook your chicken up. I didn’t season it much because of all the fresh herbs and marinade that are going on. After your chicken is done add your veggies!
I usually keep a tub of random veggies in my fridge?
Let the veggies cook down.
Take any remaining cooked meat and add to stir fry.
Time for the marinade!!! Add it in!!!
Get your toppings ready. Here I have homegrown bean sprouts, cilantro, green onion, and crushed peanut 🥜
You can’t forget the 🥑
Slice that cado up!
Here is where we have to practice portion control my friends! I love cheating and using this sticky white rice. It’s done in 60 seconds. Sorry I have no shame. I just make sure I only have about 1/4 a cup a serving so I don’t feel guilty!
So as your veggies meat and marinade are simmering, plate up your rice and avocado if that is what you want. You could use noodles or omit the avocado. This is your world guys.
Spoon up your fry, top with toppings and enjoy! Add some sesame seeds for extra class!
Super classy 🙂

We really enjoyed this! The possibilities are endless. If you make this tag me #gracegothealthy on Instagram 🙂 tag me if you make any stir-fry! I am asian obsessed! Thanks for reading guys!

What asian food should I make at home next??

Dinner for breakfast? Always.


Broccoli 🥦 love

Good morning beauties. I woke up this morning feeling lovely. Today is a rowing day for me so that’s def going down this am!

Have you ever woke up and just wanted something that isn’t your typical breakfast? There I was slicing strawberries and bananas up and I just was not in the mood! So what did I do? Sautéd up some broccoli with ponzu sauce garlic ginger etc. I added fresh avocado 🥑 and black sesame on top. As far as eating healthy (80/20 approach for me) I don’t care if you eat fruit salad or stir fry for breakfast. Just eat something with some color.

All my love,

Grace

😃 see you guys later!

Marika Fitness Apparel Review and Giveaway!


How many sports bras do you own? A ton? Hardly any? I own about ten sports bras. Some of them are worn and stretchy, some are too small, some have no support, and some are just plain uncomfortable. I don’t think I have ever spent more than ten dollars on a sports bra. Maybe that is why I am left with horrible options! When I started running just this past month I discovered I needed a really good bra. I was sick of having to wear TWO bras for support. A bra should do it’s job–make the girls stay in place! I was determined to find the right bra for me!

Luckily I got the opportunity to review some workout clothes from Marika Fitness. Marika was founded back in 1982. They make contemporary fitness apparel. I got to review one top, one bra, and one pair of workout pants. Let’s start with the bra shall we.

I knew I needed something with a lot of support so I chose this bra-

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-image from Marika

The high Impact Sports Bra. They make high impact bras in all sorts of styles, but I really liked the simplicity of this bra. The description. “Finally a sport bra that does just what it says! The bra features removable cup pads for added uplift and support, adjustable side hooks, ventilation power mesh at racer back, coolmax lined to help you keep dry. This bra is perfect; especially for the bigger cup size, it will give you support for that kickbox class”. Now when I saw the price of 50 dollars I was thinking this bra better cradle my girls with ease! Seriously I am that cheapskate who REFUSES to spend money on good quality things. I would rather spend ten dollars and have it collapse. I am so glad I tried this bra out. I will never go back to the cheapsies sports bras!

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The first thing I noticed was the material. It was so soft and seemed breathable. On to the cups. The removable cups just seemed straight up fancy to me! The back of the bra has a super soft mesh with a cute keyhole like back. Lastly, there are adjustable straps on the sides. The color was beautiful. It does come in a ton of other colors also. So now I had this fancy sports bra. Time to try her out! I slipped it on and really liked how soft it felt on my skin. I did a few jumping jacks. You won’t believe this. NO BOUNCING CHESTICLES. I don’t know about you guys, but with having a bigger chest even the easiest exercises are hard and make me feel silly doing them. This bra kept me in place. Miracle. I decided to take myself on a jog. I braced myself waiting for this bra to totally fail me once I got into full motion. However, it did the opposite. Everything stayed in place. Nothing rubbed me the wrong way. I was literally free to run and not feel self conscious. After a few miles I came home. What I really love about the bra, BESIDES the amazing ability to keep me in place, was that the back of the bra let me breathe a bit. The mesh material helped keep me cooler. Love. Absolutely love. I can’t believe all of these years I have been throwing money down the toilet buying cheap bras that don’t work for me.This bra may cost 50 dollars, but running free and not worrying about the girls? Priceless. Rating 9 out of 10. Ps- It’s really awkward trying to come up with nicknames for the chest.

Next the workout bottoms.

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-image from Marika

Marika Magic – Plus Tummy Control Capri. Since I live in the Florida Keys, I have pretty much warm weather year around. I don’t like showing off my thighs, and leggings or pants are way too hot. I am a workout in capris kind of chick. Always have and always will be. I was overwhelmed with the many choices of capris that I could choose from. Marika has a huge selection! I decided to check out their “plus” size section and found these comfy looking pants. First of all, props to Marika for giving us bigger girls options! The selection wasn’t huge, but you can tell that they obviously care and support all sizes of women. Fantastic. The pants description is this. Great capri pant is now available in Plus sizes; features a 4″ inner power mesh waistband for tummy control. Tummy control? Yes please.

DSC00934 The pants are soft and well made. You can easily do a workout in these pants as well as wear them out to do errands. I am totally that girl doing errands in workout pants! The tummy control is just a thicker strip of material on top, It doesn’t like take ten pounds off of you or anything, but it offers some support for sure.They felt good during my workout and didn’t ride up too far. Rating 8/10.

Lastly here is the top I picked out-

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-image from Marika

Balance – Cool Factor Long Sleeve Burnout Tunic. I seriously spent like twenty minutes trying to pick out the perfect top. I saw about fifteen that I was in love with. I ended up going with this long sleeve tunic for a few reasons. It’s lightweight, it has kangaroo pockets, and I am obsessed with the burnout look. It’s perfect for layering while running. I paired this tunic with a white tank top and it ended up being super cute. I was so impressed with the softness and quality of this top. It’s perfect for working out. Who doesn’t love to look cute AND get fit?! Oh and one more thing about the kangaroo pockets. PERFECT. My iphone has never been happier during a run! Rating 9/10.

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Final thoughts. If you are going for comfort, style, and durability in workout clothes I would certainly recommend Marika for your needs. Their customer service is professional, polite, and attentive. I got my order in just a few days.

Ladies don’t keep buying those crappy cheap bras that don’t support you. I promise this is an investment for your chest that you will NOT regret! I believe in this bra so much that Marika is going to give one of YOU a high impact sports bra! A 50.00 dollar value.

To enter

1. Like Marika Fitness on Facebook and tell them I sent you! Link directly below.

Marika Fitness Facebook

2. Like my Facebook page also. Link directly below.

GraceGotHealthy Facebook

3. For extra credit, comment on THIS blog about the first workout you plan to try in your new sports bra.

Good luck! One winner will be announced on September 30.

Zevia Giveaway!


Newsflash. Everyone has enjoyed a nice ice cold soda at some point in their life. Lots of sugar, bubbles, and memories. Yum. I just can’t consume the 140 calories, 40 grams of carbs, and 4o grams of sugar though. Not anymore since I have been living a healthier life. I have however found a wonderful replacement for those times I really feel like I could use some carbonated goodness.

Zevia! zevia

There is no room for sugary drinks and artificial sweeteners in our daily life. Cut them all out. Zevia is the zero calorie soda with no artificial sweeteners. This stevia soda, available in 15 delicious flavors is the natural pop you and your family crave. The smarter version of diet soda, Zevia is the leading natural alternative that tastes great. Sweetened with stevia. no chemicals, and so many flavors? Awesome.

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I am such a fan of these sodas. They make me feel all sorts of happy inside with NO real soda guilt. My favorites are cream soda, cola, strawberry, and root beer.

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The root beer has this amazing ginger beer flavor. The cream soda is just how you would imagine it. Sweet and light. The cola tastes more like pepsi than coke and is very refreshing. The strawberry is so sweet. It’s like dessert.

Because I love Zevia so much they want to give FIVE of my READERS a six pack for free! How awesome is that?! I am going to make this super easy. Just leave me a comment telling me that you would like to try Zevia and what your favorite flavor is. I will select five of you next week to share the goods with! Good luck!

 

Zevia’s facebook- https://www.facebook.com/ZEVIA

Food Prep for the week!


I made 1 pound of 97% fat free ground turkey with Mrs. Dash no salt garlic flavor. This will be for salads and whatever.8:25prep1

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I also made 97% fat free turkey sausage links for breakfast. The recipe is easy. One pound of ground turkey, a ton of sage, some sea salt, onion powder, chili powder, and pepper. I never measure. Just make sure you put a lot of sage! Ps- links are hard to make and come out lumpy shaped. I will stick to little patties next time 🙂8:25prep3

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I got 2.25 lbs of chicken grilled with the no salt garlic Mrs. Dash. This will be for salads, dinner protein, or a snack. 8:25prep5

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Tons of tri colored peppers for salads and snacks.

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Onions for salads.

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1 batch of cooked freekeh for salads or quick carb. So good!

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For breakfast I made my friend Cathy’s oatmeal muffins. I used oats, banana, zucchini, coconut, cashews, and a few dark chocolate chips. Perfection! The recipe made 12 muffins so that is basically breakfast all week for two people! Going to pair the muffin with a turkey sausage link for the perfect breakfast.

It makes life so much easier prepping. I feel in control and excited to have a week of healthy eats!

 

 

 

Healthy Guilty Pleasure Recipes. French Fries, Pizza, Mac and Cheese, Nutella oh my!


A guest post by Jen!

Hey guys, I’m back! I’ve put together even more recipes to satisfy your daily cravings except instead these are guilty pleasures turned healthy.  Working at a medical and cosmetic practice is tough! We specialize in breast reconstructive surgery and breast augmentations in Kansas City so we always want to look our best even if I just want to devour an entire cheesecake. Everyone is always wondering how I stay healthy and (somewhat) slim but bring fries and mac and cheese to work! Well here is my secret: tweaking recipes and finding recipes that allow me to have what I want but a better form of it. Then I make a bunch so it’s accessible right at the tip of my fingers and even bring it into work for lunch. So that mac and cheese and delicious French fries can really be yours forever without worrying about chemicals and extra fat that your body just does not need!

fries

FRENCH FRIES! 

–       The healthy way, which is even easier than the non-healthy way!

Ingredients:

  • 5 Large Roasting Potatoes
  • 2 Tbsp. Olive Oil
  • Salt and Pepper to Taste

Instructions:

  1. Preheat the oven to 400 degrees.
  2. Then Peel and Wash the potatoes to prepare for slicing.
  3. Begin slicing, I like to use a mandolin to get perfect sizes for even baking, if you don’t have one just use your knife and be sure to cut the french fries even in size. Your potatoes will cook best when even, thin and long.
  4. (OPTIONAL) Once sliced, place the potatoes in a bowl and cover with salted water and soak for 30 minutes. I like to soak the potatoes to release some of the starch, it also helps crisp up the fries in the oven.
  5. After the 30 minutes elapsed – it is time we dry the potatoes. This is a crucial because if the potatoes are not completely dry, they will not crisp up as nicely and the moisture will cause them to steam in the oven.
  6. Lay the potatoes on a baking pan, season them with salt and pepper and brush some olive oil on the tops of them. Once in the oven, ensure that you turn them periodically to have even browning. Bake for about 45 minutes or until golden brown.

mac 

Mac and Cheese

–        Yes, I said mac and cheese! Just a tad healthier, of course.

Ingredients:

  • 1 box of pasta, either bow tie, macaroni, etc. Any small noodle works
  • 2 1/2 cups of fat free or 1% milk (plus extra if needed)
  • 2 tablespoons of butter
  • 1 cup of shredded low-fat smoked mozzarella
  • 1 cup of shredded low-fat cheddar cheese
  • 1/2 cup of parmesan cheese
  • 1/4 cup extra smoked mozzarella cheese for topping, plus about 2 tablespoons of parmesan cheese
  • 2 tablespoons of Italian bread crumbs (or plain bread crumbs with Italian seasoning added)
  • 1 head of broccoli, trimmed, washed, and chopped into bite size pieces
  • 1 tomato, diced
  • 2 chicken breasts, cooked and cut into bite size pieces (left over chicken works great in this recipe)
  • about 1/2 cup of roasted red peppers, diced
  • Salt and pepper

Instructions:

  1. Preheat oven to 350 degrees. In a large soup pot, bring water to a boil over medium high heat. Add pasta and cook for about 10 minutes until the pasta is al dente (soft, but still has texture to it).
  2. While the pasta is boiling, heat another saucepan and heat a frying pan. In the saucepan at low heat, add milk but do not boil! Once the milk is warm, add butter and cheese and stir until smooth. If the sauce is really thick, add extra milk.
  3. In the frying pan, sauté tomatoes, roasted red peppers, and broccoli in a little bit of olive oil. Add the precooked chicken and allow to warm up.
  4. When the pasta is cooked, drain and place back into the large soup pot. Add cheese sauce, and chicken veggies. Stir to combine.
  5. Grease a large baking dish with nonstick spray. Pour noodles and cheese into the baking dish.
  6.  In a small bowl, combine the extra mozzarella and parmesan cheeses with the bread crumbs. Sprinkle evenly on top.
  7. Bake for about 20-30 minutes or until bubbly and golden brown on top.

pizza

Pizza!

–       Mmhmm you can have your mac and cheese and your pizza too!

Ingredients:

  • Cornmeal for sprinkling
  • 1tsp olive oil
  • 2 large red onions, halved and thinly sliced
  • 2 tbsp chopped fresh rosemary
  • 3 cloves garlic  
  • Salt and freshly ground black pepper to taste
  • 1 whole grain pizza dough or gluten-free pizza dough (trader joe’s has a delicious variety)
  • 20 pitted, oil-cured black olives, coarsely chopped
  • 2 oz thinly sliced prosciutto, torn into small pieces
  • 1 ¼ cups reduced-fat sour cream

Instructions:

  1. Heat grill to medium. Alternately, place a pizza stone on middle oven rack, turn oven to 500°F, and heat stone for 20 minutes (or use a baking sheet sprinkled with cornmeal; preheat oven but not sheet to 500°F). If grilling or using a stone, generously sprinkle a wooden pizza peel or baking sheet with cornmeal.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and rosemary; sauté for 10 minutes. Reduce heat to low, add garlic, and continue cooking, stirring occasionally for about 10 minutes, or until onions are soft and caramelized. Season with salt and pepper.
  3. On a lightly floured clean surface, roll dough (read instructions on dough package first, some suggest letting the dough sit prior to handling)  to form a 14-inch circle. If grilling pizza, transfer to prepared peel or sheet, then gently lift and slide dough onto grill grates (don’t worry, dough won’t slide through the grates). Dough will immediately stiffen and begin to brown; cook 2 minutes. Turnover and cook until bottom side stiffens but doesn’t brown, about 1 to 2 minutes. Transfer crust back to peel or sheet (with the more-cooked side facing up) to add toppings. If baking pizza, slide dough onto heated pizza stone or onto baking sheet and cook 5 minutes. Remove stone or sheet from oven to add toppings.
  4. Scatter onions and olives over pizza. If grilling, slide pizza back onto grill and cook 6 minutes more. If baking, cook pizza 10 minutes more, or until edges are golden.
  5. Next, scatter prosciutto over onions and olives and grill or bake for 2 to 3 minutes more. Transfer grilled pizza to peel or sheet, or remove pizza from oven. Dab small spoonfuls of sour cream all over pizza, spreading them slightly with the back of a spoon. When sour cream begins to melt, cut pizza into 8 slices and serve.

nutella

Nutella!

–       Who doesn’t love Nutella? Well now you can make your own without all that extra stuff your body seriously does not need.

Ingredients:

  • 1 tablespoon Coconut Oil
  •  2 tsp Vanilla Extract
  • 2 cup, whole Hazelnuts or Filberts Nuts
  • 3 tbsp Cocoa Powder (Unsweetened)
  • 2 tbsp Honey
  • 0.3 cup Almond Milk

Instructions:

  1. Preheat your oven to 400 degrees.
  2. Roast your hazelnuts for 10 minutes on a baking sheet in the oven.
  3. Take out and let cool down and rub the nuts together in a towel to remove the skins. Some skins will remain on the hazelnuts, but that’s no problem.
  4. Put the nuts into a food processor and blend until smooth. Add the remaining ingredients and blend again. If your food processor/ high speed blender is very good, you may won’t need any milk (but can add for taste)
  5. Fini! Feel free to add more of any ingredients to get that special taste just for you!

Hello, My name is Jen and I am a twenty-something blogger who loves to write about all things women, health, DIY, crafts, my cats and food! I have my own personal blog Little Furry Musings.