May was so freaking amazing.
My total miles walked was 176 at the end of last night.
My total pounds loss was 13.4.
I blew BOTH of my goals out of the water.
So today is the first of June and I have committed myself to FINISHING the 30 day shred. Here we go again. Praying for no injuries! I finished Day 1 huffing, puffing, and ready to puke. Word.
Keep it active friends. Summer is here! 🙂
Hey guys! How are you? I am hoping great. Happy FRIDAY! My husband is out of town on business, so it’s just me and the animals. I am keeping myself busy though. Working out, eating right, and getting lots of work done.
I restarted the 30 day shred by Jillian Michaels. I am on day 4! The first few days were HARD. I was so so sore. Like honestly day 2 and 3 were killers. My thighs burned with every single movement. My arms? Same. Core? Same. I worked through it though, and I woke up this morning feeling so much better. I literally killed day 4 today. I am really proud of myself. I plan on doing level 1 for 10 days and 1 day off for rest. Level 2 for 10 days and 1 day off for rest and the same for level 3. So exciting!
I refueled after my workout with a shower, some egg-whites, a bit of plain greek yogurt + this awesome salad.
I started by baking some WILD sockeye salmon. Just a bit of sea salt, cracked pepper, and a ton of dill. Into the oven at 350 for 20 minutes.
After it baked I through it on top of some spinach, with shaved parmesan, cucumbers, red bell peppers, onions, a few croutons, and some natural caesar dressing on the side.
I hope you guys have a wonderful rest of of your Friday + a great weekend!