Hi friends. Sorry I haven’t blogged more. I swear i post every single day on my Instagram! Gracekeyxo if you wanna follow!
I have been really enjoying myself. My weight is at 165 lbs and I have only been weighing 2x a month. I am down 170 pounds! My goal weight is still 140. I have work to do but I am so much happier in so many areas of my life!
Exercise is so important to me. I make sure to do something every single day! I also quit drinking. Not permanently or anything, I just realize it was doing more harm than good when it came to weight loss.
I hope everyone is well. I promise some more in depth chats soon. I also want to share a few recipes.
Good morning beauties. I woke up this morning feeling lovely. Today is a rowing day for me so that’s def going down this am!
Have you ever woke up and just wanted something that isn’t your typical breakfast? There I was slicing strawberries and bananas up and I just was not in the mood! So what did I do? Sautéd up some broccoli with ponzu sauce garlic ginger etc. I added fresh avocado 🥑 and black sesame on top. As far as eating healthy (80/20 approach for me) I don’t care if you eat fruit salad or stir fry for breakfast. Just eat something with some color.
I Decided to come back because I have completely changed my life and I want to share everything with you.
From my chronic pain. I’m finally ready to open up about that.
My experience with keto, low carb, fasting, and other healthy tips.
My adventures with my #homegym and new #fitness adventures.
My pool! Haha mostly? I want to inspire you all. I’m finally almost to 140 . I’m almost at 175 lbs now from 335. Official goal weight is 140. I will share the ups and downs to get there!
Recipes that I adapt from others and a ton of pictures and ideas to share from my garden with you all 💕
I want to talk to you about products that are helping me with my pain (cbd) has been a lifesaver and all my tips for those chronic pain days plus products that helped or are helping me along my journey and allowing to maintain this lifestyle. I went from. 60 inch waist size 28/30 to now I’m in a size 12/14. Do I have a lower belly? Sure! Is it much better than the alternative yes. I’m working every single day to have self love and care for myself. It truly helps. Don’t be down on yourself, just keep going. We are all competing against ourselves!
I am having my header and design reworked and it should all be new and updated. Would love for you to come along for the ride.
Please follow me on Instagram at gracekeyxo I always fill my stories 🙂
Subscribe to my newsletter if you want an update when I blog. I missed you all terribly!!
I used one small pepper, 4 oz of ground beef, 1/8 avocado, 1 serving of cheese, 1 tbsp sour cream, some cilantro and a bit of taco sauce.
Just cook up your ground beef and heat oven to 350.
Spray a tray with coconut oil or oil of choice. I cut my pepper in half and removed the seeds. Next I sprayed coconut oil all over it to make it cook faster. Add beef to pepper. Top with cheese. Bake in your 350 degree oven for 20 minutes or so until peppers are softish. Add whatever Mexican toppings you like!
Depending on your toppings this has about 5 carbs and tons of fat!!!
Keto on baby! I’m in deep Ketosis now and down about 11 lbs!
Just sharing a quick 5 ingredient low carb or keto meal.
I used pre made meatballs (cuz I am lazy)
Just bake them through at 350 degrees for 2o minutes.
Heat up 1 serving of Queso.
I just do it in the microwave
Next I just tossed asparagus with coconut oil spray and tossed with Parmesan cheese. Baked at 350 for 20 mins.
It has a total of around 5 net carbs. And around 32 grams of fat. Don’t forget, fat is your best friend kids 😉
Drizzle Queso over meatballs ! Yum!
Pro tip- if you are lazy like me and want to buy pre made meatballs, read the labels!! Most of them are stuffed with at least 6-9 carbs a serving. I found these in the fresh meat section for 2 carbs a serving 🙂
Keto for life! I am losing .4-.6 lbs a day!
I’m ending my day with these macros.
Now of course this isn’t total accurate because MFP doesn’t subtract fiber but I’m at 19 net carbs for the day. Happy ketoing!
Hey my beautiful babies! ❤️ I’ve missed you all! I’ve been out of commission due to a surgery and a degenerative spine disease. 6 bulging discs, bone spurs, arthritis– basically a ton of chronic pain that isn’t going to get better. I’m having nerve issues as well. Long story short I went through a huge depression for a while and the last thing I wanted to do was blog! I was eating like crazy bad things and laying in bed for months 😁 I am learning how to manage the pain. Anyways– I am back to my positive self after I realized I gained back like 30 lbs by just laying around feeling sorry for myself. I decided to give the keto diet another chance. But this time I did more research. Less protein, more fat. My macros are 70% fat, 25% protein, and 5% carbs. It’s apparently working because I am down 9 lbs in 10 days! I am in Ketosis now and am determined to get this weight off to not only get healthy but to help my back issues!
Okay enough rambling! Philly cheese steak subs. Who doesn’t love one? What I don’t love? The 50-60 carbs per sandwich. This recipe I am showing you is so easy and yummy and only 7 carbs!
What you need-
3 steakumms or chopped steak
1 tbsp queso
1 mission brand low carb tortilla
It’s so simple. Just sauté your mushrooms in oil of choice. Start frying up your steaks.Heat Queso in microwave. Assemble. Enjoy with no guilt!! This meal is so simple to make. I made two wraps for me and my husband in 9 minutes!
Keto is amazing! Look forward to more posts like this from me. Even simple obvious ones. 😂
I hit two stores today to try to get the best deals. I saved about 125 dollars total.
Strawberries, shrooms, Roma tomatoes, broccoli, chopped salad, and romaine.
Asparagus and buy one get one free frozen green beans. Muscle milk was on sale so I picked this up. It’s the only flavor I like. Eggs, blue cheese stuffed olives, heavy cream, butter, buy one get one free string cheese, Parmesan, veggie cream cheese. Snack sized mozzarella and Brie. B1g1 free pork loin chops and spare ribs. Roast beef, turkey, ham, American cheese. B1g1 chicken. B1g1 bacon, wild large shrimp, and sirloin steak.
B1g1 turkey burgers Salsa, b1g1 sauce, and p3’s. Tulips!
I rarely buy Atkins products but they were b1g1 and I had coupons so I stocked up.