Pumpkin cheesecake ice cream!


What I use for 2 servings of PCI- Sweetener about 1 tbsp, 3 tbsp of full fat cream cheese, 1/2 cup of pumpkin, 1/4 cup of heavy cream, cinnamon, ginger, nutmeg, pumpkin spice. 1 cup of ice.
What I use for 2 servings of PCI- Sweetener about 1 tbsp, 3 tbsp of full fat cream cheese, 1/2 cup of pumpkin, 1/4 cup of heavy cream, cinnamon, ginger, nutmeg, pumpkin spice. 1 cup of ice.
Measure out ingredients. 1/2 cup pumpkin, 1-2 tbsp's sweetener of choice, 3 tbsp of cream cheese, 1/4 cup of heavy cream. Add to blender. Add 1 cup or so of ice. Add spices. I just do a few shakes of each. Blend in blender. Mixture will be thick because of the whipping cream. Keep adding ice until you get your desired texture.
Measure out ingredients. 1/2 cup pumpkin, 1-2 tbsp’s sweetener of choice, 3 tbsp of cream cheese, 1/4 cup of heavy cream. Add to blender. Add 1 cup or so of ice. Add spices. I just do a few shakes of each. Blend in blender. Mixture will be thick because of the whipping cream. Keep adding ice until you get your desired texture.
 Around 7 carbs and such a wonderful treat if you are on a low carb diet. Tastes delish!
Around 7 carbs and such a wonderful treat if you are on a low carb diet. Tastes delish!

 

 

 

Pumpkin Pie Cheesecake Smoothie


My first pumpkin of the year. Uhm it was amazing!

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What you need-
1/2 cup pumpkin
1/2 cup milk of choice
Cinnamon
Nutmeg
Allspice
Or pumpkin pie spice instead
2 sweeteners packages of choice
4 oz of plain greek yogurt
1 oz of cream cheese of choice ff,
1/3rd whatever.
1 cup or so of ice depending how icy you like it.

Add all ingredients. Play with the spices, I don’t measure. Usually just a bit of nutmeg and allspice plus a ton of cinnamon.

Blend and enjoy! So good 🙂

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