Low carb French onion soup.


Sunday night my husband and I were just hanging out talking about dinner. He mentioned French onion soup and so I knew instantly what had to be done. We ran to the store and I got some beef broth + onions + smoked Gruyere. This recipe is so simple anyone could make it.

For 8 servings.
6 tbsp of butter
2 tbsp of extra virgin olive oil
1 container of beef broth {32 oz}
2 medium size onions of any variety (I like Spanish and white)
1 tsp of dried thyme
Salt and pepper to taste
8 oz of cheese of choice. I suggest Gruyere, provolone, or Swiss. Anything smoked is good too!
Small bag of plain pork rinds.
Ramekins or oven safe bowls for soup

 

 

 

 

 

 

To-Tilla Soup :)


For the base I used 4 cups of reduced sodium vegetable broth + 1 can of reduced sodium chicken broth.

  • 2 red vine tomato diced
  • 1 carrot diced
  • 1/4 white onion diced
  • 2 garlic cloves diced
  • 1 small squash diced
  • 1 small red pepper diced
  • 1 small green pepper diced
  • salt and pepper to taste
  • 1 package of low sodium taco seasoning
  • 1 tbsp cumin
  • 2 organic chicken breasts with all fat removed
  • 1 small serrano or jalapeno pepper
  • cilantro to top (optional)
  • mexican cheese to top (optional)
  • handful of tortilla chips (optional)
  • 1 tsp of extra virgin olive oil, or pam spray
  • 1/2 cup of salsa
  • 1 tbsp of lime
  • few slices of avocado (optional)

First Chop all of your vegetables set aside. Continue reading “To-Tilla Soup :)”